https://mariaberkowitz.journoportfolio.comRSS Feed for Maria BerkowitzenSun, 03 May 2026 00:00:00 +0100https://www.fwrd.com/product-burberry-haltye-jacket-in-honey/BURF-WO228/?d=WomensFounded in 1856, Burberry’s legacy as a pillar of British style grew from Thomas Burberry’s most iconic innovation: the gabardine trench coat. Upholding the pioneering spirit of his predecessor, current creative director Riccardo Tisci brings a fresh and irreverent approach to the house’s quintessentially British vision of luxury. Marrying technology, artistry, and tradition, the label touts a range of casual-wear and eveningwear that embodies a progressive femininity. Exquisite shirting, knitwear, and draped jackets exude refinement, while menswear-inspired polos, tailored trousers, and ankle boots achieve an easy polish. Self & Lining 1: 100% cotton Lining 2: 100% viscose Dry clean only Front button closure Front button pockets Buckle cuffs Cropped fit Heavyweight twill fabric Made in United Kingdom Our Style No. BURF-WO228 Manufacturer Style No. 8115792Sun, 03 May 2026 00:00:00 +0100https://www.fwrd.com/product-burberry-haltye-jacket-in-honey/BURF-WO228/?d=Womenshttps://www.vivirinstitute.com/articles/updating-emotional-softwareThese responses are mental software which, like computer software, can be updated. Once updated, the same triggers will then automatically and repeatedly turn on new emotional reactions which can be comfortable, empowered, and appropriate for who we want to be. After recognizing and updating these automatic responses, we subsequently react effortlessly in a positive manner. Once we update software in our computers we do not need to keep dealing with the deficiencies of the old version. Nor do...Sun, 03 May 2026 00:00:00 +0100https://www.vivirinstitute.com/articles/updating-emotional-softwarehttps://www.vivirinstitute.com/articles/path-to-emotional-fitness-part-1-understanding-the-true-meaning-of-fitnessThis understanding is useful when considering emotional fitness. Like physical fitness, achieving emotional fitness requires commitment, habitual practice, and a healthy lifestyle. However, focusing solely on these attributes overlooks another crucial dimension of fitness.In biology and evolution, fitness has a different meaning. The Oxford English Dictionary defines the biological definition of fitness as:This definition of fitness emphasizes adaptability—being able to survive and thrive in the...Sun, 03 May 2026 00:00:00 +0100https://www.vivirinstitute.com/articles/path-to-emotional-fitness-part-1-understanding-the-true-meaning-of-fitnesshttps://www.vivirinstitute.com/articles/competenceFirst, we have to understand that trauma occurs specifically because we’ve encountered instances where we lack the resources to deal with a situation effectively—we’re not competent to handle what’s happening. These resources can be internal, such as emotional resilience or understanding, or external, such as support from others.There are different levels of trauma, ranging from truly devastating experiences, like abuse, neglect, violence, or most commonly, nurturing deficiency; to more situatio...Sun, 03 May 2026 00:00:00 +0100https://www.vivirinstitute.com/articles/competencehttps://www.vivirinstitute.com/articles/engagementTo understand what we mean by engagement, let’s consider the wild fox: this small animal relies on hunting and foraging, staying acutely aware of its surroundings to find food, shelter, and mates while avoiding threats like predators, humans, and rival foxes. Despite occasional misfortunes, the fox's survival as a species depends on this constant vigilance, a trait true for all wild animals.If humans were still the wild animals we evolved to be, constant engagement with our environment like this...Sun, 03 May 2026 00:00:00 +0100https://www.vivirinstitute.com/articles/engagementhttps://www.vivirinstitute.com/articles/constructive-mindsetFor those who’ve watched the iconic 1970s Monty Python movie “The Life of Brian,” the scene of Eric Idle on the cross singing the absurdly cheery song “Always Look On The Bright Side of Life” is unforgettable. This scene, depicting an extreme negative circumstance, makes a compelling case for maintaining a constructive and positive attitude. The lyrics emphasize the importance of dealing with any situation, no matter how dire, with positivity:This poignant tune has resonated with people for deca...Sun, 03 May 2026 00:00:00 +0100https://www.vivirinstitute.com/articles/constructive-mindsethttps://www.vivirinstitute.com/articles/stuck-in-the-pastAs bizarre as this particular phobia experience sounds, the world of seemingly irrational fears doesn’t end with paper. There's a phobia called Arachibutyrophobia, which is a fear of eating peanut butter - more specifically, afraid of having peanut butter stuck to the roof of the mouth. Some people struggle with Pogonophobia which is a fear of beards, and others live with Xanthophobia which is a fear of the color yellow. These are all just some of the very real and seemingly very odd phobias tha...Sun, 03 May 2026 00:00:00 +0100https://www.vivirinstitute.com/articles/stuck-in-the-pasthttps://www.vivirinstitute.com/articles/emotional-distress-the-warning-lights-of-well-beingWhat do you do? Most sensible people will take note of the warning, verify its meaning, and take appropriate action to address the issue as soon as possible. Some warning signs are especially troubling - the check engine light is often one for great concern. Others are important, but not necessarily catastrophic, like the low fuel sign which is only problematic if you don’t take care to fill up before you run out of gas. But no matter how alarming the warning sign might be, most will agree that...Sun, 03 May 2026 00:00:00 +0100https://www.vivirinstitute.com/articles/emotional-distress-the-warning-lights-of-well-beinghttps://www.vivirinstitute.com/articles/childhood-nurturing-the-foundation-for-emotionalThis same principle applies to human development, especially during the earliest stages of life. Much like that fragile seedling, a child’s foundational years—both in the womb and in the early years after birth—are critically important to their overall development and well-being. These years are when the roots of both their physical and emotional health are established.These formative years are when they are most vulnerable, much like a plant that has just begun to sprout. The care and nurturing...Sun, 03 May 2026 00:00:00 +0100https://www.vivirinstitute.com/articles/childhood-nurturing-the-foundation-for-emotionalhttps://www.vivirinstitute.com/articles/low-self-worthThe garbage pile in the basement. Forgotten and rotting, this trash slowly poisons the pristine property from within. The stench steadily grows, and despite their best efforts to cover it up with the finest candles and air purifiers, the sickening vapors persist, contaminating the air. This makes them self-conscious because the house represents everything about them—their achievements, taste, and status.The obvious solution would be to throw out the trash. But it’s not that simple. Despite the d...Sun, 03 May 2026 00:00:00 +0100https://www.vivirinstitute.com/articles/low-self-worthhttps://www.vivirinstitute.com/articles/know-yourselfIt starts early, and it becomes second nature. The endless tasks, goals, and milestones pile up—school achievements, career advancements, family responsibilities. You tell yourself this is what life is about: achieving, fulfilling, providing. But somewhere along the way, without even realizing it, you lose sight of the person underneath it all. You become so focused on fulfilling these roles that you forget to ask yourself the most important question: Who am I?This realization doesn’t happen ove...Sun, 03 May 2026 00:00:00 +0100https://www.vivirinstitute.com/articles/know-yourselfhttps://www.vivirinstitute.com/articles/love-yourselfYou turn over, trying to escape the thoughts, but they won’t leave. No matter how hard you try, there’s always something missing. The weight of expectations—both the ones you’ve placed on yourself and those you imagine the world has for you—presses down, making you question your worth.Then you hear it: soft footsteps padding down the hallway. Your toddler appears in the doorway, clutching their blanket, looking for comfort. You get up and scoop them into your arms. Your thoughts still linger, bu...Sun, 03 May 2026 00:00:00 +0100https://www.vivirinstitute.com/articles/love-yourselfhttps://www.vivirinstitute.com/articles/self-trustThe whispered question you all ask is, "Why have they chosen this person who's clearly not suited to them, and, if we’re reading the clues correctly, might even be emotionally harmful to them?" This is not a mean, catty bit of gossip—it's a genuine concern for the welfare of your friend. We've all watched our friends or family members make bad choices like this and wondered, "How can such an intelligent person go down a path that is so patently counterproductive?" And what if you're the one with...Sun, 03 May 2026 00:00:00 +0100https://www.vivirinstitute.com/articles/self-trusthttps://www.vivirinstitute.com/articles/be-yourselfThis person might seem like a refreshing break from the masses who conform, the many who feel they have to follow a script just to “fit in.” From an early age, many are taught to comply with cultural expectations—how to behave, what to pursue, how to look and sound if they want acceptance. This need to meet external standards creates a silent but pervasive tension, leaving people feeling distant from who they truly are. They lose sight of their individuality, stuck in a cycle of approval-seeking...Sun, 03 May 2026 00:00:00 +0100https://www.vivirinstitute.com/articles/be-yourselfhttps://www.vivirinstitute.com/articles/emotional-fitness-reclaiming-potentialNow, while some people go to unhealthy extremes in their pursuit of physical fitness, all in all, it’s great to see that our society embraces healthy living with such fervor. After all, these proactive steps to care for our bodies have so many positive ripple effects across our lives.While the process takes hard work, commitment, and dedication, the path to physical fitness is widely understood to be transformative. Society resoundingly supports the idea that with the right methods, consistency,...Sun, 03 May 2026 00:00:00 +0100https://www.vivirinstitute.com/articles/emotional-fitness-reclaiming-potentialhttps://www.vivirinstitute.com/articles/vitalityThis phenomenon offers a compelling metaphor for how many of us live our lives. We navigate routines—commuting to work, attending meetings, handling family obligations—without fully engaging in the moment. It is as though we are sleepwalking through life: our eyes are open, but our minds and hearts are elsewhere.Consider a worker sitting at their desk, mechanically answering emails, their thoughts preoccupied with unresolved issues or an endless to-do list. Or a parent on the sidelines of their...Sun, 03 May 2026 00:00:00 +0100https://www.vivirinstitute.com/articles/vitalityhttps://www.vivirinstitute.com/articles/what-is-emotional-fitness-part-2-positivityBut you, as a designer, don’t see it that way. Your job isn’t to throw the old brand away and call it a failure. Instead, you dig deeper. You examine its essence: What story is it trying to tell? What elements still resonate? Perhaps there’s something timeless in the original design, a symbol or shape that reflects the brand’s core values. You take what’s meaningful and begin the work of transformation. 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They react to challenges with the same emotional impulsivity they had as a teenager. They expect relationships to function as they did when they were young—effortless, self-serving, easy to abandon when inconvenient. They resist taking on more responsibility, insisting that life should remain as simple as it once was. But it doesn’t. It can’t.Because we do change. Whether we acknowledge it or not, our bodies, minds, and circu...Sun, 03 May 2026 00:00:00 +0100https://www.vivirinstitute.com/articles/what-is-emotional-fitness-part-3-adaptabilityhttps://www.vivirinstitute.com/articles/what-is-emotional-fitness-part-5-serenityFor instance, take someone who’s expecting a baby, and from the moment they find out, they convince themselves that knowing the gender is the key to getting everything right.They tell themselves they “need” to know so they can make everything perfect. So they can decorate the nursery the “right” way. So they can choose the “right” name. 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At the height of their career, they are in peak condition. Finely tuned, incredibly disciplined, the very embodiment of physical excellence. But fast-forward 10 or 20 years, and many of those same athletes look… ordinary. Sometimes even out of shape. Why? Because for many of them, fitness was a means to an end - a way to win, compete, and achieve. 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